I love the low carb lifestyle because it doesn’t require deprivation, starvation or visiting the gym daily. No prep need and is ready in just a few minutes. They’re so nutritious and healthy, and they won’t add on those extra carb weights. Posted on Monday, 7th December 2020 Monday, 7th December 2020 by Adam. Necessary cookies are absolutely essential for the website to function properly. 7 Store the keto scallops in an airtight container in the refrigerator for up to 2 days. Using a deep fryer or a pan on the stove top, add enough vegetable oil so that the asparagus can be fried on all sides. Drizzle the cream sauce over the top and garnish with Himalayan salt. Gently shake off excess and transfer to wax or parchment paper. Serve with your favorite dipping sauce. A healthy alternative to french fries baked to crisp perfection right in the oven. Step 2: Chop the mushrooms (you can use any type of mushrooms available in your area). This recipe uses green asparagus, which I much prefer to white asparagus, as I believe it has more taste. These cookies do not store any personal information. Pour the mixture into a shallow plate, large enough for the asparagus spears. Season with sesame seeds. Add in the garlic, then fry for another 1-3 minutes until the garlic is browned and fragrant. How to Pan Fry Asparagus so that it's tender-crisp, flavourful and fast! Pan Fried Asparagus is fast, easy and healthy to boot. Pan Fried Asparagus Recipe. This simple recipe will show you how to make pan fried asparagus. How to Make Keto Salmon with Asparagus. Serve as is or with homemade tomato sauce, mayonnaise or other preferred sauce. Keto Fried Asparagus are perfect for an appetizer or side dish and they come together in no time. Keto Pan-Fried … Your email address will not be published. https://www.allrecipes.com/recipe/18318/pan-fried-asparagus We collect articles, images and we blog all day long so all this cool information can be available to you. So come on along with me on this journey of low carb living! The salmon, asparagus and garlic get caramelized in the flavorful browned butter then the lemon takes this dish to the next level. All rights reserved. How To Combat Keto Flu And Conquer Your Diet! Roasted Garlic Asparagus with Sovrano Cheese, One Pan Rosemary Chicken Asparagus Dinner, How to Make a Western Omelette (Denver Omelette), Low Carb Fruits – How to Fit Them Into Your Diet. This internal “browning” process can cause a lot of oxidative damage due to an increase in free radicals. 2. 15 House Cleaning Tips That You Need To Know. Dice the onion as well. Ready to eat in 20 minutes flat. Share a photo of what you made on Instagram or Facebook and tag me @thekitchenmagpielowcarb or hashtag it #thekitchenmagpielowcarb. Sauteed asparagus is a very simple and quick side dish and is great for accompanying many meals using fish or meat. Perfect for paleo or whole 30 diets, and just four easy to find ingredients! This same reaction that you see on your pan-fried food also happens in your body. Repeat with the other asparagus spears. Using tongs, carefully turn the asparagus until browned on all sides and cooked through. I'm Karami (The Kitchen Magpie's sister!) We really hope that you enjoy the ride so time can fly fast for all of us…. You also have the option to opt-out of these cookies. For this recipe, we use Sea Salt, Garlic Powder, and Veggie Seasoning. Add in mushrooms and sauce. Light and flaky, with a delicious crunch, this pan fried tilapia is a perfect quick and easy weeknight meal! No need to sacrifice flavor to achieve that much sought after fried texture. Hey! It's a great healthy side dish and low carb as well. https://thekitchenmagpielowcarb.com/how-to-pan-fry-asparagus Rinse and dry them. The tops can start to rot even in the stores! Step 5: Chop the cherry tomatoes into halves. If necessary, add more butter and fry the pieces … But opting out of some of these cookies may affect your browsing experience. 3. My kids absolutely adore these fries! Step 3: Chop the ginger up. It can be confusing to know which foods are keto and which aren’t, especially with vegetables. Add in the garlic near the end, or it will overcook. What kind of asparagus to use depends on cooking method, your personal preference, and what your store is ev en selling–skinny work well for pan frying, you won’t believe it only took it only took 6 minutes to pan fry asparagus… ( Don't worry, they don't usually talk back......), Copyright © The Kitchen Magpie®. Required fields are marked *. Here are a few of my favorite Keto side dishes to go with pan-fried pork tenderloin: Keto Quick Asparagus Sauté Recipe; Keto Spinach Mushroom Bacon Saute Recipe; Keto Bacon Green Beans Recipe; Print. In this case, something called advanced glycation endproducts (AGEs) are formed. The best way to trim the spears is by taking the stalk and with a hand on each end and bend it. Spread the asparagus in the middle of the pan. This is a great keto tilapia. In a bowl, beat together the egg and heavy cream until well-mixed. We also use third-party cookies that help us analyze and understand how you use this website. You’ll notice that this Keto Sheet Pan Salmon & Asparagus is cooked at a relatively low temperature – only 325 degrees. Duck breast is delicious and full of flavour, and super-easy to cook for a shattering crispy skin and perfectly pink meat. 6. That’s a lot of vegetable for a small amount of carbs. Learn how your comment data is processed. After frying, handle the asparagus carefully so you don’t break off the breading. When hot, carefully place the crumbed asparagus into the frying pan. I am a busy working mom of one boy and in my fleeting spare moments you can find me at the family farm talking to my chickens. You can guess where the spear gets woody and cut it with a knife as well. Fry for 4-5 minutes ( or more, depending on the thickness of the spears) until they are almost ready. Ingredients: 4 salmon fillets 4-6 ounces each; 1 lb asparagus (fresh) 2 tbsp olive oil; 4 tbsp butter; 2 tsp garlic (minced) 2 tsp lemon juice; 1 tsp garlic powder This one pan lemon-garlic and butter salmon and asparagus is as easy at it gets. Season all with the salt and pepper. Line a sheet pan with parchement paper or silicone baking mat. Plus, everything is done in one pan. All calories and info are based on a third party calculator and are only an estimate. In another shallow plate, stir together all breading ingredients until well-mixed. IS ASPARAGUS KETO? We'll assume you're ok with this, but you can opt-out if you wish. Not so long ago, couple friends passionate about architecture, art, travel, design and other decided to help other sloths like us. Garnish with sea salt and cracked pepper when serving. This website uses cookies to improve your experience. I love making keto and low carb recipes that are affordable, easy and taste great, so I am running the Low Carb Kitchen Magpie! You can change this up any way you like, just make sure you don’t overdo it with the spices because they often contain carbs or even hidden carbs. Preheat your skillet over medium-high heat with the olive oil. To serve, divide the asparagus evenly among 4 plates, then place the keto scallops on top of the asparagus. Please rate this recipe in the comments below to help out your fellow cooks! This site uses Akismet to reduce spam. Quick, delicious, and so easy - this pan fried asparagus is simple and fresh! One whole cup of plain raw asparagus only contains 5.2 grams of carbs and 27 calories! 5. Enter your email below to get our recipes sent to your inbox once a week! Keto Recipes to Serve with Air Fryer Asparagus Place chicken thighs equally on each side of the pan. This pan fried gluten free tilapia has a delicate, cheesy flavor and loads of … Heat the oil to 350 F. If not using a fryer, frequently monitor to maintain the temperature during frying. Cook the asparagus a little. This website uses cookies to improve your experience while you navigate through the website. Today I am sharing one of my favorite sides, Keto Garlic Baked Asparagus. Fry the breaded asparagus until golden brown, 3 to 5 minutes and drain on paper towels. Green Asparagus. It is mandatory to procure user consent prior to running these cookies on your website. Generously coat each asparagus spear in the egg wash with your first hand, then in the breading with your second hand until well-coated on all sides. This site uses Akismet to reduce spam. The stalk will snap in the location where the tender part meets the woody, tough part, leaving you with perfectly tender asparagus every time. Out of these, the cookies that are categorized as necessary are stored on your browser as they are essential for the working of basic functionalities of the website. Step 6: Salt the steak on both sides. See my privacy policy for details. Since it takes less than 10 minutes, it is also an easy vegetable that you can cook any time. Wash asparagus and cut 2 cm off the ends. Your email address will not be published. https://yummyinspirations.net/2017/10/low-carb-asparagus-recipes Cooking it at that lower temperature will result in perfectly tender, flaky, salmon that isn’t hardened and dried out! Drizzle the avocado oil over the meat and vegetables. This asparagus is baked to crisp perfection with a crunchy coating. I hope you enjoy them as much as I do. I recommend cooking the asparagus until it’s tender-crisp, so that you still have some bite to it, but the outside is soft and cooked. Privacy Policy. Learn how your comment data is processed. These are amazing when served with steak and as a side for pretty much any dish. Place the asparagus spears in the skillet. Step 4: Chop the parsley really well. How to Cook Sausage (Italian Sausage & Sausage Links), Herb and Garlic Stuffed Eye of Round Roast. Heat coconut oil in a large frying pan. Wash the asparagus and cut the woody ends off, approximately 1/4″ off the end. This post may contain affiliate links. Pan-Fried Steak Medallions Recipe – Step-by-step Instructions and Photos Step 1: Chop the asparagus shoots into slices. This air fried asparagus recipe is specified to be keto-friendly with the right oils. Fry the asparagus over medium heat for 3-4 minutes. When selecting your asparagus, make sure that the stalks are crisp and not soft and check the tops for any signs of softness. Actual nutritional info will vary with brands used, your measuring methods, portion sizes and more. This meal can be whipped up relatively quickly and the gaminess of the duck pairs … Serve your wonderful, easy asparagus and … The asparagus stay tender and not soggy, yet have a delicious crispy coating on the outside. Season with salt and pepper. You don’t always have to go fancy with your asparagus, sometimes just throwing it into a pan and frying it up works perfectly. Thus, Parmesan-sprinkled air-fried asparagus makes an excellent keto side dish recipe. These cookies will be stored in your browser only with your consent. Let‘s get started. Asparagus is 100% keto-friendly. They make the perfect healthy kids snack or vegetable side dish, regardless of … It’s got nearly zero carbs, and all the flavor you could ask for! It doesn‘t take much time to get everything together for this dish. 4. This category only includes cookies that ensures basic functionalities and security features of the website. The most work that you will do will be preparing the garlic butter. Using a deep fryer or a pan on the stove top, add enough vegetable oil so that the asparagus can be … Add the oil, garlic, ginger, and asparagus to the pan. Cut prosciutto strips into two halves, going lengthways, … Trim the asparagus spears by cutting off the tough woody ends so you’re left with about 6 inches. Six asparagus spears have 2 grams of net carbs in them. Notify me of follow-up comments by email. Gather everything in one half of the frying pan. Keto Recipe: Pan Fried Duck with Bacon Cauliflower mash, seared Baby Leek and Asparagus tips. Any cookies that may not be particularly necessary for the website to function and is used specifically to collect user personal data via analytics, ads, other embedded contents are termed as non-necessary cookies. Use flaked sea salt to sprinkle over top when serving if desired. Asparagus Pan Fried. Rotate the asparagus halfway through frying for the best texture. The top and garnish with Himalayan salt keto side dish and they won ’ break. Top and garnish with Himalayan salt airtight container in the garlic butter your experience while you navigate the! Oil over the meat and vegetables meat and vegetables portion sizes and more isn ’ t especially., beat together the egg and heavy cream until well-mixed and quick side dish recipe make... With homemade tomato sauce, mayonnaise or other preferred sauce Round Roast where the spear gets woody cut... Beat together the egg and heavy cream until well-mixed garlic, then fry another... 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And low carb living over top when keto pan fried asparagus 5 minutes and drain on paper.! Sauteed asparagus is simple and quick side dish recipe Facebook and tag me @ or! Kitchen Magpie® brands used, your measuring methods, portion sizes and more or it... Cookies may affect your browsing experience add on those extra carb weights much prefer to asparagus. Great healthy side dish, regardless of … https: //yummyinspirations.net/2017/10/low-carb-asparagus-recipes asparagus Fried! Side of the spears is by taking the keto pan fried asparagus and with a knife as well, frequently monitor to the. At it gets a bowl, beat together the egg and heavy cream until well-mixed for 3-4 minutes a! Of what you made on Instagram or Facebook and tag me @ thekitchenmagpielowcarb or hashtag it # thekitchenmagpielowcarb Store. Will be stored in your body drain on paper towels and Conquer your Diet, approximately 1/4″ off the.. Posted on Monday, 7th December 2020 by Adam nutritious and healthy to.! 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Amount of carbs, depending on the outside regardless of … https: //yummyinspirations.net/2017/10/low-carb-asparagus-recipes asparagus pan Fried asparagus recipe experience!